by Dr. Jennifer Guttman | Feb 20, 2024 | Mind Body Green
Originally published Feb 20, 2024 on mindbodygreen.com How does a person get to a place where they consistently embody an empowered self-concept? The answer is through action—living well and directing our energies toward finding the sustainable and satisfied...
by Dr. Jennifer Guttman | Feb 5, 2024 | Psychology Today
Recognize if you’re in a gaslighting relationship. Gaslighting has become a popular term in American culture, with “gaslighting” being named the “word of the year” in 2022 by Merriam-Webster. As such, it’s no surprise that according...
by Dr. Jennifer Guttman | Nov 2, 2023 | Psychology Today
Find satisfaction by focusing on boundaries and mindfulness. In my book Beyond Happiness: The 6 Secrets of Life Satisfaction, I impress the importance of striving for satisfaction instead of happiness. However, there are times of the year when the work we put into...
by Dr. Jennifer Guttman | Aug 2, 2023 | Psychology Today
If you feel like you may be a people-pleaser, you’re not alone. In a YouGov poll from 2022, 49% of adults surveyed self-identified as people-pleasers. In today’s hyper-connected world, we have a growing obsession with, and cultural proclivity for, being liked and...
by Dr. Jennifer Guttman | Jul 5, 2023 | Thrive Global
A friendly, practiced approach to not only surviving life’s pitfalls but to thriving with a sustainable level of contentment. People seek me out when things aren’t going well in their lives. Their circumstances may vary, but be they artist or executive, high school...