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AUTHOR OF BEYOND HAPPINESS, FEATURING THE SUSTAINABLE LIFE SATISFACTION® BRAND AND SPECIALIZING IN COGNITIVE BEHAVIOR THERAPY.

DR. GUTTMAN’S BLOG

Articles from  Psychology Today

Dr. Guttman in a regular contributor to Psychology Today. Below is a selection of articles. Click here to see more on Psychology Today.

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Get the Most Out of Life By Facing Your Fears

Get the Most Out of Life By Facing Your Fears

Years ago, when my kids were younger, I used to ask them to tell me what fear they dealt with that day. I wanted them to share with me something they had to conquer, an inner fear that they had to deal with on a daily basis. Now, I ask you to do the same thing. Life...

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7 Ways to Find a Healthy Balance Between Work and Play

7 Ways to Find a Healthy Balance Between Work and Play

The start of a new year is a time for a change and a fresh beginning. When we make New Year's resolutions and really think of how we'd like our lives to change, it often becomes apparent that we've been putting work first and neglecting our personal lives. This is the...

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How to Survive Holiday Family Madness

How to Survive Holiday Family Madness

Ideas of family often include unconditional love and support, yet the reality is that families often include a lot of hardship. Families can bring complicated relationship dynamics between different personality types.

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Let Your Gifts Create Joy Not Stress

Let Your Gifts Create Joy Not Stress

There are always certain feelings associated with gift giving. In fact, dopamine levels in our brain increase as we experience a mix of joy and generosity. Yet, during the holiday season, finding the perfect gift for everyone can be an annual stress.

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Articles from other sources

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