How to Survive Holiday Family Madness

How to Survive Holiday Family Madness

Ideas of family often include unconditional love and support, yet the reality is that families often include a lot of hardship. Families can bring complicated relationship dynamics between different personality types. Sometimes, we thrive the most away from our...
Let Your Gifts Create Joy Not Stress

Let Your Gifts Create Joy Not Stress

There are always certain feelings associated with gift giving. In fact, dopamine levels in our brain increase as we experience a mix of joy and generosity. Yet, during the holiday season, finding the perfect gift for everyone can be an annual stress. I usually...