by Dr. Jennifer Guttman | Aug 12, 2019 | Thrive Global
Is chasing happiness a realistic goal? Originally published Aug 12, 2019 on thriveglobal.com As a cognitive behavioral psychologist for over 20 years, about 80% of my clients are struggling in therapy because they don’t feel they’re being successful at achieving...
by Dr. Jennifer Guttman | Aug 2, 2019 | Psychology Today
Learn to say no and put yourself first. Originally published Aug 2, 2019 on psychologytoday.com In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the...
by Dr. Jennifer Guttman | Jul 16, 2019 | Psychology Today
Seven ways to help you make better choices Originally published July 16, 2019 on psychologytoday.com My mission as a therapist and motivator is to help people become more empowered, self-reliant, and masters of their lives. Through research and interactions with...
by Dr. Jennifer Guttman | Jun 27, 2019 | Psychology Today
Notes on self-confidence and authenticity. Originally published June 27, 2019 on psychologytoday.com In my over 20 years in private practice, I’ve witnessed an alarming rate of low self- esteem among my clients which is linked to a critical self-concept. In fact, it’s...
by Dr. Jennifer Guttman | May 13, 2019 | Mind Body Green
Originally published May 10, 2019 on mindbodygreen.com There is a major misconception that therapy alone can eradicate or cure whatever problems you’re experiencing as a couple. Therapy sessions are designed to help you and your partner understand your problems...