by Dr. Jennifer Guttman | Mar 26, 2019 | Mind Body Green
As a cognitive behavioral psychologist for over 20 years, about 80 percent of my clients are struggling in therapy because they don’t feel they’re successful at achieving overall happiness in their lives—and that’s a conservative estimate. This...
by Dr. Jennifer Guttman | Feb 11, 2019 | Thrive Global
Valentine’s Day is perennially celebrated as the “most romantic day of the year” but remember, it is not only about sending flowers, chocolates, and a card to your significant other, it is about loving yourself. Sometimes, one partner or the other is disappointed in...
by Dr. Jennifer Guttman | Feb 7, 2019 | Other
I’ve been a cognitive behavioral therapist and entrepreneur for over 20 years. At the beginning of every year, my clients come in carrying a lot of vented up anxiety and nervousness about coming back to work after the holiday season. Most are already struggling to...
by Dr. Jennifer Guttman | Aug 13, 2018 | Other, Quora
The key in attempting to cultivate emotional intelligence is the importance of listening and not talking. When people feel like they are having difficulty with a social skill, their insecurities bring them to talk more. So, when people are insecure about something,...
by Dr. Jennifer Guttman | Jul 12, 2018 | Other, Quora
I’m often asked about what my personal self-care routine is for maintaining my mental health. I’m happy to share, although, I encourage you to develop a self-care routine that is unique to you. It’s essential for people to live with their own authenticity and I don’t...