by Dr. Jennifer Guttman | Jun 19, 2018 | Other, Quora
A lot of people find it hard to concentrate, so you are not alone. They complain of low concentration and they wonder what they should do. There are a few things I can recommend if you’re struggling with low concentration. 1. Keep your stomach satisfied. Hunger is...
by Dr. Jennifer Guttman | Jun 8, 2018 | Thrive Global
Frequently, my clients talk to me about how they overthink many problems or over-analyze a situation. People do this because they engage in something that I call “preemptive coping.” A good example is playing chess and trying to figure out all the possible moves...
by Dr. Jennifer Guttman | May 30, 2018 | Thrive Global
As a clinical psychologist, my mission is to help people realize the kind of life satisfaction and inherent lovability that’s dependent on no one but themselves to sustain it. I know this is possible because it’s a theory that I have researched and developed from...
by Dr. Jennifer Guttman | May 24, 2018 | Medium, Other
One of the greatest problems I see in my patients is they’ve lost the ability to believe that they can accomplish their goals. Then, gradually, they have let go of their goals altogether, leaving them feeling aimless and unproductive. Without a sense of effectiveness...
by Dr. Jennifer Guttman | May 16, 2018 | Other, Quora
A lot of my clients really struggle with how to become better at making decisions. Many people delegate decision making to other people in their lives because they don’t want to to take responsibility for a decision that results in a ends negative outcome. I...