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SPECIALIZING IN COGNITIVE BEHAVIOR THERAPY & AUTHOR OF BEYOND HAPPINESS, FEATURING THE SUSTAINABLE LIFE SATISFACTION® BRAND.

Let Your Gifts Create Joy Not Stress

Let Your Gifts Create Joy Not Stress

There are always certain feelings associated with gift giving. In fact, dopamine levels in our brain increase as we experience a mix of joy and generosity. Yet, during the holiday season, finding the perfect gift for everyone can be an annual stress. I usually...