by Dr. Jennifer Guttman | Jun 15, 2021 | Psychology Today
Five techniques to help you identify your authentic self. Originally published June 15, 2021 on psychologytoday.com KEY POINTS One of the keys to discovering your authentic self is differentiating it from external factors. Journaling and writing daily, about...
by Dr. Jennifer Guttman | May 28, 2021 | Thrive Global
5 Tips to help manifest self-confidence in your daily life One of the most ominous challenges many people face is building confidence in ourselves. It can be a lifelong journey which starts in our early stages of child development. That’s when children develop the...
by Dr. Jennifer Guttman | May 26, 2021 | Psychology Today
Make game-changing choices in work, romance, friendships, and health. Originally published May 26, 2021 on psychologytoday.com KEY POINTS During the pandemic, only 14 percent of people reported being happy, but many are hopeful that they will have life...
by Dr. Jennifer Guttman | Apr 15, 2021 | Psychology Today
The pandemic may have given people time to reflect on questions about sexuality. Originally published April 15, 2021 on psychologytoday.com KEY POINTS Sexual fluidity refers to one’s sexual orientation not being permanently fixed, while sexual orientation...
by Dr. Jennifer Guttman | Mar 19, 2021 | Thrive Global
Learn how pre-emptive thinking triggers assumptions and three steps to avoid using it to solve problems Spring is in the air and there are palpable hints we’re on the precipice of re-entry to a post-pandemic lifestyle. Yet, no one knows for sure what it will look and...