by Dr. Jennifer Guttman | Mar 15, 2021 | Psychology Today
Learn strategies to calm your fears as you re-enter social situations. Originally published March 15, 2021 on psychologytoday.com Four out of 10 U.S. adults suffer from social anxiety today, up from 1 in 10 in early 2019. Those with social anxiety may experience...
by Dr. Jennifer Guttman | Feb 25, 2021 | Thrive Global
Learn 5 Skills to reset your brain and get through these trying times We’re only two months into 2021, and we are being challenged to reset our expectations daily. Overall, as human beings, I’m encouraged and feel we’re doing a remarkable job adapting to our...
by Dr. Jennifer Guttman | Feb 15, 2021 | Psychology Today
Techniques for introverts or extroverts to reduce social anxiety and depression. Originally published February 15, 2021 on psychologytoday.com The impact of the pandemic and the looming stages of re-entry has soared in the number of people who are experiencing...
by Dr. Jennifer Guttman | Jan 25, 2021 | Thrive Global
Only 35% of People Keep All Their Resolutions, 4 Empowering Tips to Help You Reach Your Goals I’ve never been an avid fan of New Year’s resolutions. I find people make them and quickly disappoint themselves by falling behind in the promises they made to themselves....
by Dr. Jennifer Guttman | Jan 17, 2021 | Psychology Today
5 techniques to help you achieve an increased sense of empowerment. Originally published January 17, 2021 on psychologytoday.com I had prepared myself to embrace 2021 with an abundance of optimism and a commitment to leave all the negative baggage of our tumultuous...