by Dr. Jennifer Guttman | Jan 24, 2020 | Thrive Global
Over 46% of U.S. adults feel lonely and social isolation is considerably higher in the winter months Originally published January 24, 2020 on thriveglobal.com Many of my clients complain of feelings of loneliness, isolation and sadness as the darkest, coldest months...
by Dr. Jennifer Guttman | Oct 16, 2019 | Psychology Today
Identifying positive reinforcers and accepting self-praise. Originally published October 16, 2019 on psychologytoday.com One of my goals personally and professionally is to empower people to self-reinforce. Eighty percent of my clients struggle with executing this...
by Dr. Jennifer Guttman | Oct 2, 2019 | Psychology Today
Why it’s easy to start and much harder to close. Originally published October 2, 2019 on psychologytoday.com How would you rate the importance of closing on tasks that you start? Many people don’t realize that not closing on what we start has a wildly...
by Dr. Jennifer Guttman | Sep 19, 2019 | Psychology Today
Originally published September 17, 2019 on psychologytoday.com Have you ever asked yourself if you guess too much? According to the Oxford dictionary, “guessing is the supposition that something is true without sufficient information.” It starts at a young age...
by Dr. Jennifer Guttman | Aug 26, 2019 | Psychology Today
Start small and work your way up the mountain of fears. Originally published Aug 26, 2019 on psychologytoday.com Many of us are stymied in our lives by a plethora of things that we fear or have phobias about. In fact, an estimated 9.1 percent of Americans, more...