DR. GUTTMAN’S BLOG
How to break the pattern and build more solid footing at home and at work.
Give yourself permission to communicate transparently.
A blueprint of exercises to help you make better decisions at home and at work.
Learn difference-making tips to conquer your fears at home and work.
5 ways to fix “demon dialogue” and attachment style issues in relationships.
How to avoid ceding and fulfilling a supporting role in your life.
Check your ego while you’re alone because your brain is listening.
Five techniques to help you identify your authentic self.
Make game-changing choices in work, romance, friendships, and health.
The pandemic may have given people time to reflect on questions about sexuality.
Learn strategies to calm your fears as you re-enter social situations.
Techniques for introverts or extroverts to reduce social anxiety and depression.
4 tools to help you manage your daily expectations and stay positive.
5 techniques to help you achieve an increased sense of empowerment.
6 techniques to help you develop a more hopeful outlook.
Good communication shouldn’t only be reserved for your therapist’s couch.
For most of my life, I was guilty of chasing happiness too. But after about five years doing a deep dive into some of this literature on happiness, I realized that our culture’s gold standard definition of “happy” doesn’t match up to the history and research.
How using 4 simple techniques can improve your virtual sessions
Learn the psychology behind why engaging dinner conversation with your teens feels so daunting and 6 ways to tip the scales in your favor.
5 Strategies to get your mojo going and complete your tasks
5 Tips to help manifest self-confidence in your daily life
Learn how pre-emptive thinking triggers assumptions and three steps to avoid using it to solve problems
Learn 5 Skills to reset your brain and get through these trying times
Only 35% of People Keep All Their Resolutions, 4 Empowering Tips to Help You Reach Your Goals
Learn 3 Techniques to Help You Lessen its Influence
Learn 7 ways to improve your frustration tolerance and become more patient
Coping Tips For Staying Home And Embracing The Unknown With Optimism
72% of US adults are practicing social distancing and self-quarantining
Taking Critical Steps to Social Distance and Self-Care to Help Stem The Spread of the COVID-19 Virus
6 Tips to Stay Calm and Mentally Healthy
Articles from other sources
Already having trouble tackling your work goals for 2019? Dr. Guttman shares her top tips for getting things done.
The key in attempting to cultivate emotional intelligence is the importance of listening and not talking. When people feel like they are having difficulty with a social skill, their insecurities bring them to talk more. So, when people are insecure about something,...
I’m often asked about what my personal self-care routine is for maintaining my mental health. I’m happy to share, although, I encourage you to develop a self-care routine that is unique to you. It’s essential for people to live with their own authenticity and I don’t...
In my practice, lack of self-confidence is a significant issue. A lot of people come to me because they have low self-confidence and are disappointed with themselves and their behavior. If a lack of self-confidence is something you struggle with, I want to give you some tasks that should help reduce your feelings of low self-confidence.
A lot of people find it hard to concentrate, so you are not alone. They complain of low concentration and they wonder what they should do. There are a few things I can recommend if you’re struggling with low concentration. 1. Keep your stomach satisfied. Hunger is...
One of the greatest problems I see in my patients is they’ve lost the ability to believe that they can accomplish their goals. Then, gradually, they have let go of their goals altogether, leaving them feeling aimless and unproductive. Without a sense of effectiveness...
A lot of my clients really struggle with how to become better at making decisions. Many people delegate decision making to other people in their lives because they don’t want to to take responsibility for a decision that results in a ends negative outcome.