by Dr. Jennifer Guttman | Sep 19, 2019 | Articles
Originally published September 17, 2019 on psychologytoday.com Have you ever asked yourself if you guess too much? According to the Oxford dictionary, “guessing is the supposition that something is true without sufficient information.” It starts at a young age...
by Dr. Jennifer Guttman | Aug 26, 2019 | Articles
Start small and work your way up the mountain of fears. Originally published Aug 26, 2019 on psychologytoday.com Many of us are stymied in our lives by a plethora of things that we fear or have phobias about. In fact, an estimated 9.1 percent of Americans, more...
by Dr. Jennifer Guttman | Aug 12, 2019 | Articles
Is chasing happiness a realistic goal? Originally published Aug 12, 2019 on thriveglobal.com As a cognitive behavioral psychologist for over 20 years, about 80% of my clients are struggling in therapy because they don’t feel they’re being successful at achieving...
by Dr. Jennifer Guttman | Aug 2, 2019 | Articles
Learn to say no and put yourself first. Originally published Aug 2, 2019 on psychologytoday.com In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the...
by Dr. Jennifer Guttman | Jul 16, 2019 | Articles
Seven ways to help you make better choices Originally published July 16, 2019 on psychologytoday.com My mission as a therapist and motivator is to help people become more empowered, self-reliant, and masters of their lives. Through research and interactions with...
by Dr. Jennifer Guttman | Jun 27, 2019 | Articles
Notes on self-confidence and authenticity. Originally published June 27, 2019 on psychologytoday.com In my over 20 years in private practice, I’ve witnessed an alarming rate of low self- esteem among my clients which is linked to a critical self-concept. In fact, it’s...
by Dr. Jennifer Guttman | May 13, 2019 | Articles
Originally published May 10, 2019 on mindbodygreen.com There is a major misconception that therapy alone can eradicate or cure whatever problems you’re experiencing as a couple. Therapy sessions are designed to help you and your partner understand your problems...
by Dr. Jennifer Guttman | Mar 26, 2019 | Articles
As a cognitive behavioral psychologist for over 20 years, about 80 percent of my clients are struggling in therapy because they don’t feel they’re successful at achieving overall happiness in their lives—and that’s a conservative estimate. This...
by Dr. Jennifer Guttman | Feb 11, 2019 | Articles
Valentine’s Day is perennially celebrated as the “most romantic day of the year” but remember, it is not only about sending flowers, chocolates, and a card to your significant other, it is about loving yourself. Sometimes, one partner or the other is disappointed in...
by Dr. Jennifer Guttman | Feb 7, 2019 | Articles
I’ve been a cognitive behavioral therapist and entrepreneur for over 20 years. At the beginning of every year, my clients come in carrying a lot of vented up anxiety and nervousness about coming back to work after the holiday season. Most are already struggling to...
