DR. GUTTMAN’S BLOG

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Stop Overthinking: Ease Your Mind By Avoiding Assumptions

Stop Overthinking: Ease Your Mind By Avoiding Assumptions

Do you ever replay a scenario in your head and then get hung up on what you think is going to happen next? You are not alone. Overthinking can lead to making assumptions that can take a toll on anyone's life. It is important to remember we are not mind readers, yet we...

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5 Ways to Feel Empowered as a Women

5 Ways to Feel Empowered as a Women

We're celebrating National Women History Month in March and today is International Women's Day, and I can't remember a time in my life when I’ve felt so proud and optimistic about being a woman. Over the years I have admired women whom I think personify and exhibit an...

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Life Is Too Short To Worry About What Other People Think

Life Is Too Short To Worry About What Other People Think

Take a minute and think about all of the times you let other people’s thoughts dictate how you act. Although this behavior is common, living life by acting the way you think people want you to is no way to live. I encourage you to believe in yourself and stop basing...

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Get the Most Out of Life By Facing Your Fears

Get the Most Out of Life By Facing Your Fears

Years ago, when my kids were younger, I used to ask them to tell me what fear they dealt with that day. I wanted them to share with me something they had to conquer, an inner fear that they had to deal with on a daily basis. Now, I ask you to do the same thing. Life...

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7 Ways to Find a Healthy Balance Between Work and Play

7 Ways to Find a Healthy Balance Between Work and Play

The start of a new year is a time for a change and a fresh beginning. When we make New Year's resolutions and really think of how we'd like our lives to change, it often becomes apparent that we've been putting work first and neglecting our personal lives. This is the...

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How to Survive Holiday Family Madness

How to Survive Holiday Family Madness

Ideas of family often include unconditional love and support, yet the reality is that families often include a lot of hardship. Families can bring complicated relationship dynamics between different personality types.

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Let Your Gifts Create Joy Not Stress

Let Your Gifts Create Joy Not Stress

There are always certain feelings associated with gift giving. In fact, dopamine levels in our brain increase as we experience a mix of joy and generosity. Yet, during the holiday season, finding the perfect gift for everyone can be an annual stress.

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