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AUTHOR OF BEYOND HAPPINESS, FEATURING THE SUSTAINABLE LIFE SATISFACTION® BRAND AND SPECIALIZING IN COGNITIVE BEHAVIOR THERAPY.

DR. GUTTMAN’S BLOG

Articles from  Psychology Today

Dr. Guttman in a regular contributor to Psychology Today. Below is a selection of articles. Click here to see more on Psychology Today.

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How to Stop Being An Over-Thinker

How to Stop Being An Over-Thinker

Frequently, my clients talk to me about how they overthink many problems or over-analyze a situation. People do this because they engage in something that I call “preemptive coping.”

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6 Techniques to Achieve Sustainable Life Satisfaction

6 Techniques to Achieve Sustainable Life Satisfaction

As a clinical psychologist, my mission is to help people realize the kind of life satisfaction and inherent lovability that’s dependent on no one but themselves to sustain it. I know this is possible because it’s a theory that I have researched and developed from...

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Embracing the Beauty of Flaws

Embracing the Beauty of Flaws

“How come the world doesn’t see things through my eyes?” These are astute words on a painting that has been hanging in my office for the last 15 years (penned by a, then, 17-year-old beautiful, artistic client of mine). Those words resonated deeply with me and made me...

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Stop Overthinking: Ease Your Mind By Avoiding Assumptions

Stop Overthinking: Ease Your Mind By Avoiding Assumptions

Do you ever replay a scenario in your head and then get hung up on what you think is going to happen next? You are not alone. Overthinking can lead to making assumptions that can take a toll on anyone's life. It is important to remember we are not mind readers, yet we...

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5 Ways to Feel Empowered as a Women

5 Ways to Feel Empowered as a Women

We're celebrating National Women History Month in March and today is International Women's Day, and I can't remember a time in my life when I’ve felt so proud and optimistic about being a woman. Over the years I have admired women whom I think personify and exhibit an...

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Life Is Too Short To Worry About What Other People Think

Life Is Too Short To Worry About What Other People Think

Take a minute and think about all of the times you let other people’s thoughts dictate how you act. Although this behavior is common, living life by acting the way you think people want you to is no way to live. I encourage you to believe in yourself and stop basing...

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Articles from other sources

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