Years ago, when my kids were younger, I used to ask them to tell me what fear they dealt with that day. I wanted them to share with me something they had to conquer, an inner fear that they had to deal with on a daily basis. Now, I ask you to do the same thing. Life...

The start of a new year is a time for a change and a fresh beginning. When we make New Year's resolutions and really think of how we'd like our lives to change, it often becomes apparent that we've been putting work first and neglecting our personal lives. This is the...

When it comes to making New Year’s resolutions, I always remind myself that as human beings we’re all flawed, so I try to be realistic with my goals.

Ideas of family often include unconditional love and support, yet the reality is that families often include a lot of hardship. Families can bring complicated relationship dynamics between different personality types.

There are always certain feelings associated with gift giving. In fact, dopamine levels in our brain increase as we experience a mix of joy and generosity. Yet, during the holiday season, finding the perfect gift for everyone can be an annual stress.