by Dr. Jennifer Guttman | Feb 20, 2024 | Mind Body Green
Originally published Feb 20, 2024 on mindbodygreen.com How does a person get to a place where they consistently embody an empowered self-concept? The answer is through action—living well and directing our energies toward finding the sustainable and satisfied...
by Dr. Jennifer Guttman | May 13, 2019 | Mind Body Green
Originally published May 10, 2019 on mindbodygreen.com There is a major misconception that therapy alone can eradicate or cure whatever problems you’re experiencing as a couple. Therapy sessions are designed to help you and your partner understand your problems...
by Dr. Jennifer Guttman | Mar 26, 2019 | Mind Body Green
As a cognitive behavioral psychologist for over 20 years, about 80 percent of my clients are struggling in therapy because they don’t feel they’re successful at achieving overall happiness in their lives—and that’s a conservative estimate. This...