by Dr. Jennifer Guttman | Feb 7, 2019 | Other
I’ve been a cognitive behavioral therapist and entrepreneur for over 20 years. At the beginning of every year, my clients come in carrying a lot of vented up anxiety and nervousness about coming back to work after the holiday season. Most are already struggling to...
by Dr. Jennifer Guttman | Aug 13, 2018 | Other, Quora
The key in attempting to cultivate emotional intelligence is the importance of listening and not talking. When people feel like they are having difficulty with a social skill, their insecurities bring them to talk more. So, when people are insecure about something,...
by Dr. Jennifer Guttman | Jul 12, 2018 | Other, Quora
I’m often asked about what my personal self-care routine is for maintaining my mental health. I’m happy to share, although, I encourage you to develop a self-care routine that is unique to you. It’s essential for people to live with their own authenticity and I don’t...
by Dr. Jennifer Guttman | Jun 27, 2018 | Other, Quora
It is important to know that self-confidence and self-esteem are very similar to each other. So, when you’re doing tasks to improve your self-confidence, your self-esteem will build as well. You don’t need to engage in separate tasks to build your...
by Dr. Jennifer Guttman | Jun 19, 2018 | Other, Quora
A lot of people find it hard to concentrate, so you are not alone. They complain of low concentration and they wonder what they should do. There are a few things I can recommend if you’re struggling with low concentration. 1. Keep your stomach satisfied. Hunger is...
by Dr. Jennifer Guttman | May 24, 2018 | Medium, Other
One of the greatest problems I see in my patients is they’ve lost the ability to believe that they can accomplish their goals. Then, gradually, they have let go of their goals altogether, leaving them feeling aimless and unproductive. Without a sense of effectiveness...