by Dr. Jennifer Guttman | Oct 16, 2019 | Psychology Today
Identifying positive reinforcers and accepting self-praise. Originally published October 16, 2019 on psychologytoday.com One of my goals personally and professionally is to empower people to self-reinforce. Eighty percent of my clients struggle with executing this...
by Dr. Jennifer Guttman | Oct 2, 2019 | Psychology Today
Why it’s easy to start and much harder to close. Originally published October 2, 2019 on psychologytoday.com How would you rate the importance of closing on tasks that you start? Many people don’t realize that not closing on what we start has a wildly...
by Dr. Jennifer Guttman | Sep 19, 2019 | Psychology Today
Originally published September 17, 2019 on psychologytoday.com Have you ever asked yourself if you guess too much? According to the Oxford dictionary, “guessing is the supposition that something is true without sufficient information.” It starts at a young age...
by Dr. Jennifer Guttman | Aug 26, 2019 | Psychology Today
Start small and work your way up the mountain of fears. Originally published Aug 26, 2019 on psychologytoday.com Many of us are stymied in our lives by a plethora of things that we fear or have phobias about. In fact, an estimated 9.1 percent of Americans, more...
by Dr. Jennifer Guttman | Aug 2, 2019 | Psychology Today
Learn to say no and put yourself first. Originally published Aug 2, 2019 on psychologytoday.com In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the...
by Dr. Jennifer Guttman | Jul 16, 2019 | Psychology Today
Seven ways to help you make better choices Originally published July 16, 2019 on psychologytoday.com My mission as a therapist and motivator is to help people become more empowered, self-reliant, and masters of their lives. Through research and interactions with...