by Dr. Jennifer Guttman | Aug 13, 2018 | Other, Quora
The key in attempting to cultivate emotional intelligence is the importance of listening and not talking. When people feel like they are having difficulty with a social skill, their insecurities bring them to talk more. So, when people are insecure about something,...
by Dr. Jennifer Guttman | Jul 12, 2018 | Other, Quora
I’m often asked about what my personal self-care routine is for maintaining my mental health. I’m happy to share, although, I encourage you to develop a self-care routine that is unique to you. It’s essential for people to live with their own authenticity and I don’t...
by Dr. Jennifer Guttman | Jun 27, 2018 | Other, Quora
It is important to know that self-confidence and self-esteem are very similar to each other. So, when you’re doing tasks to improve your self-confidence, your self-esteem will build as well. You don’t need to engage in separate tasks to build your...
by Dr. Jennifer Guttman | Jun 19, 2018 | Other, Quora
A lot of people find it hard to concentrate, so you are not alone. They complain of low concentration and they wonder what they should do. There are a few things I can recommend if you’re struggling with low concentration. 1. Keep your stomach satisfied. Hunger is...
by Dr. Jennifer Guttman | May 16, 2018 | Other, Quora
A lot of my clients really struggle with how to become better at making decisions. Many people delegate decision making to other people in their lives because they don’t want to to take responsibility for a decision that results in a ends negative outcome. I...
