Workbook Exercises Introduction Quiz – Determining the Level of Satisfaction in Your Life Chapter 1 - How To Stop Thinking Errors & Achieve Mood Modulation How to Identify & Correct Thinking Errors Rating Your Moods Chapter 2 - Starting Is Easy, Closing Is Hard Starting is Easy, Closing is Hard Chapter 3 - Decision Making Set a Timer Self Talk Playing it Through Decision Log Chapter 4 - Facing Fears Fear Log De-Escalating Statements For Facing Fears Daily Fear Conquering Log Chapter 5 - Avoiding Assumptions Assumption Log Chapter 6 - Reducing People-Pleasing Behaviors People-Pleasing CheckList Resentment Inventory People-Pleasing Inventory Co-Dependence Versus Interdependence Table Interdependence Inventory Mindful Communication Scripts Chapter 7 - Active Self-Reinforcement Tangible Reinforcement Checklist Daily Self-Evaluation Weekly Self-Evaluation
