Dr. Jennifer Guttman
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Workbook Exercises

Introduction

Quiz – Determining the Level of Satisfaction in Your Life

Chapter 1 - How To Stop Thinking Errors & Achieve Mood Modulation

How to Identify & Correct Thinking Errors

Rating Your Moods

Chapter 2 - Starting Is Easy, Closing Is Hard

Starting is Easy, Closing is Hard

Chapter 3 - Decision Making

Set a Timer

Self Talk

Playing it Through

Decision Log

Chapter 4 - Facing Fears

Fear Log

De-Escalating Statements For Facing Fears

Daily Fear Conquering Log

Chapter 5 - Avoiding Assumptions

Assumption Log

Chapter 6 - Reducing People-Pleasing Behaviors

People-Pleasing CheckList

Resentment Inventory

People-Pleasing Inventory

Co-Dependence Versus Interdependence Table

Interdependence Inventory

Mindful Communication Scripts

Chapter 7 - Active Self-Reinforcement

Tangible Reinforcement Checklist

Daily Self-Evaluation

Weekly Self-Evaluation

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