by Dr. Jennifer Guttman | Sep 20, 2021 | Psychology Today
5 ways to fix “demon dialogue” and attachment style issues in relationships. Originally published September 20, 2021 on psychologytoday.com KEY POINTS Believing in the power of your bond and mindful communication will strengthen your relationship. If you...
by Dr. Jennifer Guttman | Aug 16, 2021 | Psychology Today
How to avoid ceding and fulfilling a supporting role in your life. Originally published August 16, 2021 on psychologytoday.com KEY POINTS It is often appealing to make other people the central characters in our story. But if you’re ceding your role as a...
by Dr. Jennifer Guttman | Jul 19, 2021 | Psychology Today
Check your ego while you’re alone because your brain is listening. Originally published July 19, 2021 on psychologytoday.com KEY POINTS The “ego” is the part of the human personality that defines one’s “self.” In 1965, three psychologists documented...
by Dr. Jennifer Guttman | Jun 15, 2021 | Psychology Today
Five techniques to help you identify your authentic self. Originally published June 15, 2021 on psychologytoday.com KEY POINTS One of the keys to discovering your authentic self is differentiating it from external factors. Journaling and writing daily, about...
by Dr. Jennifer Guttman | May 26, 2021 | Psychology Today
Make game-changing choices in work, romance, friendships, and health. Originally published May 26, 2021 on psychologytoday.com KEY POINTS During the pandemic, only 14 percent of people reported being happy, but many are hopeful that they will have life...