by Dr. Jennifer Guttman | Apr 15, 2021 | Psychology Today
The pandemic may have given people time to reflect on questions about sexuality. Originally published April 15, 2021 on psychologytoday.com KEY POINTS Sexual fluidity refers to one’s sexual orientation not being permanently fixed, while sexual orientation...
by Dr. Jennifer Guttman | Mar 15, 2021 | Psychology Today
Learn strategies to calm your fears as you re-enter social situations. Originally published March 15, 2021 on psychologytoday.com Four out of 10 U.S. adults suffer from social anxiety today, up from 1 in 10 in early 2019. Those with social anxiety may experience...
by Dr. Jennifer Guttman | Feb 15, 2021 | Psychology Today
Techniques for introverts or extroverts to reduce social anxiety and depression. Originally published February 15, 2021 on psychologytoday.com The impact of the pandemic and the looming stages of re-entry has soared in the number of people who are experiencing...
by Dr. Jennifer Guttman | Jan 17, 2021 | Psychology Today
5 techniques to help you achieve an increased sense of empowerment. Originally published January 17, 2021 on psychologytoday.com I had prepared myself to embrace 2021 with an abundance of optimism and a commitment to leave all the negative baggage of our tumultuous...
by Dr. Jennifer Guttman | Aug 14, 2020 | Psychology Today
5 techniques to help you achieve an increased sense of empowerment. Originally published August 14, 2020 on psychologytoday.com I devoted my first blog post from the H.E.A.R series to (H) Hope and shared six proven techniques to assist you in manifesting a more...