H.E.A.R. Video Series
(Hope, Empowerment, Adaptation, Resilience)
Dr. Jennifer Guttman’s new H.E.A.R. Series, which debuted on YouTube in August/2020, comprises four (4) monthly episodes (3:00 – 3:30 in length) which feature four core skills, (H) Hope, (E) Empowerment, (A) Adaptation, and (R) Resilience.
The series is inspired by Dr. Guttman’s monthly blog series of the same title which is currently being published in Psychology Today Magazine. She has witnessed an increase in varying mental health issues among my clients, and a rise in their ability to create positive internal growth during these trying times. That trend motivated her to coalesce the 4 H.E.A.R. technique skills to support and help people become more active listeners and improve the quality of their mental health.
A PATH TO SUSTAINABLE LIFE SATISFACTION Workbook
In her workbook, “A Path To Sustainable Life Satisfaction,” (released in June 2018 independently and available on Amazon.com/Kindle) Dr. Jennifer Guttman explains her six core techniques, Starting Is Easy, Closing Is Hard, Decision Making, Facing Fears, Reducing People-Pleasing Behaviors, Avoiding Assumptions and Active Self-Reinforcement, and when coalesced together, how they can serve as a blueprint to motivate and make you feel more empowered and self-reliant. The workbook also features several fun and complementary exercises that are designed to challenge and help you think about happiness in a more realistic way. Instead of chasing happiness, she encourages people to focus on achieving sustainable life satisfaction.
REMASTERED “A PATH TO SUSTAINABLE LIFE SATISFACTION” Web Series
The Remastered “A PATH TO SUSTAINABLE LIFE SATISFACTION” monthly web series features shorter episodes, (4:00 – 5:00 minutes in length), a remixed audio track and new theme song. It was released in August 2019 and is available for viewing on YouTube. The cumulative views for the original and remastered series is about three quarters of million.
“A PATH TO SUSTAINABLE LIFE SATISFACTION” Web Series
“A PATH TO SUSTAINABLE LIFE SATISFACTION,” is monthly six-episode web series that premiered on YouTube in October 2017. Each episode is 8-10 minute in length and features one of the six core techniques, Starting Is Easy, Closing is Hard, Decision Making, Facing Fears, Reduce People Pleasing Behaviors, Avoid Making Assumptions and Active Reinforcement. The series is capped be a SLS® Special that comprises all six episodes.
Dr. Guttman was inspired to create her Sustainable Life Satisfaction℠ brand of six empowering techniques t0 fulfill her mission of helping motivate people to become masters of their lives. The series serves as a blueprint and way for people to channel their strengths, develop active reinforcement that comes within, so they can become more self-reliant and effective in every area of their lives.