by Dr. Jennifer Guttman
Dr. Jennifer Guttman is a highly-respected Cognitive Behavioral Therapist who launched her new brand platform/ “Sustainable Life Satisfaction with her popular YouTube web series. In her new workbook,”A Path To Sustainable Life Satisfaction,” she expands on that concept and her mission to help people become masters of their lives. She explains her six core techniques, Starting Is Easy, Closing Is Hard, Decision Making, Facing Fears, Reducing People-Pleasing Behaviors, Avoiding Assumptions and Active Self-Reinforcement, and how when they’re coalesced together, they can serve as a blueprint that will motivate and make you feel more empowered and self-reliant. Her techniques are reinforced by several complementary exercises that are designed to challenge and help you think about happiness in a more realistic way. Instead of chasing happiness, she encourages people to focus on achieving sustainable life satisfaction.
Available in paperback and eBook.
EVERYONE ON SOCIAL MEDIA “LOOKS LIKE” THEY HAVE THE PERFECT LIFE. NO ONE DOES. EVERYONE, AND I MEAN EVERYONE, IS JUST GUESSING.
– Chapter 3, Decision Making
Do you struggle with making decisions on your own? Do you ever feel like a fraud or an imposter at work? Have problems finishing what you start?
WHAT IS THE LEVEL OF
SATISFACTION IN YOUR LIFE?
FACING A FEAR EVERY DAY IS IMPORTANT BECAUSE IT WILL
MAKE ATTAINING ALL YOUR OTHER GOALS THAT MUCH EASIER.
– Chapter 4, Facing Fears